This easy recipe is a nice smoothies. Made from frozen
organic strawberries, creamy yogurt and a touch of honey and orange juice whip
up into tasty smoothies. Combination of strawberry and orange give us
good minerals and vitamins, while honey and yoghurt is popular as healthy food.
So this smoothies offer us thousands benefits, either as beverage or health
consumption.
Few studies have directly examined the effects of eating strawberries on
human health. However, limited research indicates that strawberry consumption
may be associated with a decreased cardiovascular disease risk and that
phytochemicals present in strawberries have anti-inflammatory or anticancer
properties in laboratory studies. Honey is a mixture of sugars and other
compounds. The potential health benefits of honey have been studied in clinical
trials and other experiments according to the scientific method. Honey is
ineffective for the treatment of rhinosinusitis, and honey has been promoted as
being potentially of use in the treatment of cancer.
Ingredients :
- 2 cups Fat Free plain or Fat Free creamy vanilla yogurt
- 1 bag (10 oz) frozen organic strawberries
- 2 tablespoons orange juice
- 1 tablespoon honey
Directions :
- In blender, place ingredients. Cover; blend on medium speed until smooth. Add more honey to taste if desired.
- Pour into 3 glasses. Serve immediately.
- Serve for 3 portions
That’s all folks, I hope this easy recipe useful…. Happy cooking J
Sources :
http://www.bettycrocker.com/recipes/strawberry-orange-smoothies/100519fe-f33b-41e3-9c47-a9bb93ada0c8
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