Our
easy recipes this time is some smoothies called banana milk. Excellent snack,
desert, or as part of a breakfast in the morning. Just try it and feel surprise
of how delicious and simple it is…!!! The combination of banana and milk make
this smoothies has some unique tastes, we would have smooth, soft, and
comfortable, so we could feel fresh and refreshing. For kids, this smoothies is
considerable a good step for persuading them to start consume fruits.
Bananas
are a favorite food for everyone from infants to elders and they are a good
source of both vitamins and minerals, as well as fiber. Bananas are a good
source of potassium, an essential mineral for maintaining normal blood pressure
and heart function. Approximately one-third of the fiber in bananas is
water-soluble fiber. Soluble fiber in food is a type of fiber especially
associated with decreased risk of heart disease, making regular consumption of
bananas a potentially helpful approach to lowering your heart disease risk.
How
about milk? As far as we know milk is good to drink because it’s rich vitamins
and nutritions. Milk contains nine essential nutrients and vitamins, including
protein, vitamins A, D, and B12, calcium, potassium, phosphorus, riboflavin,
niacin, zinc, and magnesium.
Ingredients:
- 1 piece ripe banana
- 1 cup milk
- 1/2 teaspoon vanilla
Directions:
- Blend banana and milk in the blender until smooth.
- Pour into a glass and enjoy. Or pour it over your cereal (optional).
- Especially good blended with ice as well.
Some
NOTES :
- We could simply pour some honey or removing vanilla.
- We could make creation with chocolate milk as substitution of regular milk.
That’s
all folks, I hope this easy recipes help…. Happy cooking :)
Sources
:
http://www.mnn.com/food/healthy-eating/stories/milk-nutrition-facts#
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